{"id":26238,"date":"2025-05-08T11:23:37","date_gmt":"2025-05-08T10:23:37","guid":{"rendered":"https:\/\/gbsdekouter.be\/?p=26238"},"modified":"2025-05-08T11:23:37","modified_gmt":"2025-05-08T10:23:37","slug":"l1-ontbijt-op-school","status":"publish","type":"post","link":"https:\/\/gbsdekouter.be\/?p=26238","title":{"rendered":"L1 ontbijt op school"},"content":{"rendered":"\n<p>Deze ochtend mochten de leerlingen van het eerste leerjaar voor \u00e9\u00e9n keer met een lege maag naar school komen.  In de lessen WO leren wij dat gezonde voeding heel belangrijk is.  En dat het ontbijt zowat de belangrijkste maaltijd van de dag is.  We moeten voldoende energie hebben om een hele dag te werken en te bewegen.  <\/p>\n\n\n\n<p>We gingen natuurlijk voor een gezond ontbijt.  Denk maar aan bruin brood, yoghurt, stukken fruit&#8230;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/gbsdekouter.be\/wp-content\/uploads\/2025\/05\/ontbijt-7-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/gbsdekouter.be\/wp-content\/uploads\/2025\/05\/ontbijt-7-1024x768.jpg\" alt=\"\" class=\"wp-image-26234\" srcset=\"https:\/\/gbsdekouter.be\/wp-content\/uploads\/2025\/05\/ontbijt-7-1024x768.jpg 1024w, https:\/\/gbsdekouter.be\/wp-content\/uploads\/2025\/05\/ontbijt-7-300x225.jpg 300w, https:\/\/gbsdekouter.be\/wp-content\/uploads\/2025\/05\/ontbijt-7-768x576.jpg 768w, https:\/\/gbsdekouter.be\/wp-content\/uploads\/2025\/05\/ontbijt-7-1536x1152.jpg 1536w, https:\/\/gbsdekouter.be\/wp-content\/uploads\/2025\/05\/ontbijt-7-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/gbsdekouter.be\/wp-content\/uploads\/2025\/05\/ontbijt-9-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/gbsdekouter.be\/wp-content\/uploads\/2025\/05\/ontbijt-9-1024x768.jpg\" alt=\"\" class=\"wp-image-26235\" srcset=\"https:\/\/gbsdekouter.be\/wp-content\/uploads\/2025\/05\/ontbijt-9-1024x768.jpg 1024w, https:\/\/gbsdekouter.be\/wp-content\/uploads\/2025\/05\/ontbijt-9-300x225.jpg 300w, https:\/\/gbsdekouter.be\/wp-content\/uploads\/2025\/05\/ontbijt-9-768x576.jpg 768w, https:\/\/gbsdekouter.be\/wp-content\/uploads\/2025\/05\/ontbijt-9-1536x1152.jpg 1536w, https:\/\/gbsdekouter.be\/wp-content\/uploads\/2025\/05\/ontbijt-9-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/gbsdekouter.be\/wp-content\/uploads\/2025\/05\/ontbijt-11-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/gbsdekouter.be\/wp-content\/uploads\/2025\/05\/ontbijt-11-1024x768.jpg\" alt=\"\" class=\"wp-image-26236\" srcset=\"https:\/\/gbsdekouter.be\/wp-content\/uploads\/2025\/05\/ontbijt-11-1024x768.jpg 1024w, https:\/\/gbsdekouter.be\/wp-content\/uploads\/2025\/05\/ontbijt-11-300x225.jpg 300w, https:\/\/gbsdekouter.be\/wp-content\/uploads\/2025\/05\/ontbijt-11-768x576.jpg 768w, https:\/\/gbsdekouter.be\/wp-content\/uploads\/2025\/05\/ontbijt-11-1536x1152.jpg 1536w, https:\/\/gbsdekouter.be\/wp-content\/uploads\/2025\/05\/ontbijt-11-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/gbsdekouter.be\/wp-content\/uploads\/2025\/05\/ontbijt-8-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/gbsdekouter.be\/wp-content\/uploads\/2025\/05\/ontbijt-8-1024x768.jpg\" alt=\"\" class=\"wp-image-26237\" srcset=\"https:\/\/gbsdekouter.be\/wp-content\/uploads\/2025\/05\/ontbijt-8-1024x768.jpg 1024w, https:\/\/gbsdekouter.be\/wp-content\/uploads\/2025\/05\/ontbijt-8-300x225.jpg 300w, https:\/\/gbsdekouter.be\/wp-content\/uploads\/2025\/05\/ontbijt-8-768x576.jpg 768w, https:\/\/gbsdekouter.be\/wp-content\/uploads\/2025\/05\/ontbijt-8-1536x1152.jpg 1536w, https:\/\/gbsdekouter.be\/wp-content\/uploads\/2025\/05\/ontbijt-8-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Deze ochtend mochten de leerlingen van het eerste leerjaar voor \u00e9\u00e9n keer met een lege maag naar school komen. In de lessen WO leren wij dat gezonde voeding heel belangrijk is. En dat het ontbijt zowat de belangrijkste maaltijd van de dag is. We moeten voldoende energie hebben om een hele dag te werken en &hellip; <a href=\"https:\/\/gbsdekouter.be\/?p=26238\" class=\"more-link\">Lees verder <span class=\"screen-reader-text\">L1 ontbijt op school<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-26238","post","type-post","status-publish","format-standard","hentry","category-geen-categorie"],"_links":{"self":[{"href":"https:\/\/gbsdekouter.be\/index.php?rest_route=\/wp\/v2\/posts\/26238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gbsdekouter.be\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gbsdekouter.be\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gbsdekouter.be\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/gbsdekouter.be\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26238"}],"version-history":[{"count":1,"href":"https:\/\/gbsdekouter.be\/index.php?rest_route=\/wp\/v2\/posts\/26238\/revisions"}],"predecessor-version":[{"id":26239,"href":"https:\/\/gbsdekouter.be\/index.php?rest_route=\/wp\/v2\/posts\/26238\/revisions\/26239"}],"wp:attachment":[{"href":"https:\/\/gbsdekouter.be\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gbsdekouter.be\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gbsdekouter.be\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}